4 slices wholemeal bread
1 tablespoon polyunsaturated margarine
4 slices lean ham
1 small onion
1 small zucchini
2 eggs
1 tablespoon SR flour
2 teaspoons finely chopped parsley
1/2
cup grated low-fat cheese |
Knife and
chopping board
23 cm round or square microwave-proof dish
Cup
Fork
Grater
Mixing bowl
Microwave oven
Measuring cups and spoons |
