Mail Home Tuesday 24 November 2009
About Fruit 'n' Veg Week Teachers Students Canteens School Promos Healthy Eating Links
 

Colourful and crunchy, these vegetables can be made with any meat or fish. This recipe uses chicken. Makes 4 serves

Ingredients   Utensils
500g chicken breast
1 tablespoon soy sauce
1 tablespoon fresh ginger, grated or crushed
1 red capsicum
1 teaspoon cornflour
1/2 cup of water
1 tablespoon oil (optional)
Chopping board and knife
Wok or larger frypan
Cup
Mixing bowls
Measuring cups and spoons