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These pancakes are delicious served hot or cold. It is
easy to change the flavour of the pancake by using a different fruit - apple,
strawberry, pear, nectarine. Pick a fruit that is in season or use unsweetened
canned fruit. Makes 2 pancakes
| Ingredients |
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Utensils |
3 tablespoons plain
flour
4 tablespoons plain wholemeal flour
1 egg
1 tablespoon runny honey
Pinch of cinnamon
1/2
cup low-fat milk
1 large peach
1 teaspoon polyunsaturated oil |
Egg whisk
or fork
Mixing spoon
Spatula
Chopping Board and Knife
Small and Large mixing bowl
Non-stick frypan
Measuring spoons and cups
Sifter
Pastry brush
Paper towels |
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