Mail Home Tuesday 24 November 2009
About Fruit 'n' Veg Week Teachers Students Canteens School Promos Healthy Eating Links
 

Kebabs can be eaten straight off the BBQ or grill, with a tossed salad. They are great for a Sunday lunch or quick dinner during the week. Kebabs make great lunch box food - eat them hot or cold wrapped in pita bread with shredded lettuce (don't forget to pull out the stick before you eat them). Makes 10 kebabs

Ingredients   Utensils
440 g can of unsweetened pineapple pieces
2 tablespoons salt-reduced soy sauce
1 clove garlic, crushed
1 teaspoon grated ginger
500 g beef, steak or other meat such as pork, lamb or chicken
1 green capsicum
1 onion
1/2 punnet cherry tomatoes
10 mushrooms
10 wooden or steel skewers
Shallow dish
Mixing bowls
Strainer
Chopping board
Knife
Measuring spoons
Grill or BBQ
Can opener